How to properly pronounce help oneself?

help oneself

Here are all the possible pronunciations of the phrase help oneself.

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    "help oneself." Phrases.com. STANDS4 LLC, 2024. Web. 23 Nov. 2024. <https://www.phrases.com/pronounce/help-oneself_4423>.

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    He's struggling to make _______ meet.
    A lives
    B ends
    C friends
    D calculations